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Health in the New Year Jan. 09, 2026
'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More
How Happy Are You? Jan. 09, 2026
I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depre... Read More
Protein and Working Out Jan. 02, 2026
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Eating for Your Heart Dec. 26, 2025
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Breakfast for Better Health Dec. 19, 2025
Breakfast may or may not be the most important meal of the day, but it's certain that regularly eati... Read More
Diabetes and You Dec. 19, 2025
Last month, I wrote about the remarkable book "Genius Food," which gave me a whole new perspective o... Read More
Diet and Miscarriage Risks Dec. 12, 2025
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More
Multigenerational Living Part 2: Students Dec. 12, 2025
I just love it when I learn about an experiment that has turned out to be a win-win for everyone inv... Read More
Good Gut Health Dec. 05, 2025
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
Multigenerational Living Part 1: Families Dec. 05, 2025
Ever since the 2008 Great Recession, large numbers of young people have chosen (or been forced becau... Read More
The Healthy Food Spectrum Nov. 28, 2025
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Voulez-Vous Help Your Brain? Nov. 28, 2025
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
Get Moving to Lower Blood Sugar Nov. 21, 2025
A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More
Bonus Benefits of Dance Nov. 21, 2025
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Time at the Table Nov. 14, 2025
Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More
Are Your Finances in Order? Nov. 14, 2025
My new personal hero is New York Times science writer John Schwartz, but the reason I admire him so ... Read More
The Longevity Scientist Willing to Call Out Grifters and Liars Nov. 14, 2025
The longevity supplement industry has a growing credibility problem, and most of the scientists in t... Read More
Holiday Strategies Nov. 07, 2025
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
