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How Happy Are You? Jan. 09, 2026
I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depre... Read More
Three Hot Yoga Sessions, One Invaluable Lesson About My Body Jan. 08, 2026
Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing th... Read More
The Brain Games That Science Shows Lower Dementia Risk Jan. 02, 2026
To give yourself the best chance of avoiding dementia, there are certain brain games that help and m... Read More
Diabetes and You Dec. 19, 2025
Last month, I wrote about the remarkable book "Genius Food," which gave me a whole new perspective o... Read More
The Question You Should Ask Your Younger Self Dec. 19, 2025
There's a question I've been sitting with lately, and I want to put it to you: If you could reach ba... Read More
When Doctors Publish AI-Generated Advice, Everybody Loses Dec. 12, 2025
I have a problem with the growing number of doctors churning out inhuman amounts of longevity and we... Read More
Multigenerational Living Part 2: Students Dec. 12, 2025
I just love it when I learn about an experiment that has turned out to be a win-win for everyone inv... Read More
Multigenerational Living Part 1: Families Dec. 05, 2025
Ever since the 2008 Great Recession, large numbers of young people have chosen (or been forced becau... Read More
Your Wearable Fitness Tracker and Health Data Privacy Dec. 05, 2025
Every year, around the time between Thanksgiving and Christmas, online reviews of wearable fitness t... Read More
Voulez-Vous Help Your Brain? Nov. 28, 2025
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
Why Bus Ticket Collectors Outlive Bus Drivers Nov. 27, 2025
In 1950s London, two men climbed aboard the same double-decker bus each morning. One sat behind the ... Read More
Bonus Benefits of Dance Nov. 21, 2025
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Reframing Your Athletic Identity After 50 Nov. 20, 2025
At 56, I set myself an aggressive goal: win a master's tennis tournament by 60. The only problem was... Read More
Are Your Finances in Order? Nov. 14, 2025
My new personal hero is New York Times science writer John Schwartz, but the reason I admire him so ... Read More
Can a Broken Heart Kill You? Nov. 07, 2025
I had never heard of what is officially labeled "broken heart syndrome" until a friend of mine colla... Read More
Simple Ways to Improve Three Biomarkers Most Correlated to Your Mortality Nov. 06, 2025
VO2 max, grip strength and balance are among the three characteristics most strongly correlated to l... Read More
Life Reimagined Oct. 31, 2025
Wouldn't it be nice to think of getting older as exhilarating rather than terrifying? Learning to ac... Read More
Genius Foods Oct. 24, 2025
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
