Search Content
The Season Flu By Apr. 13, 2022
We're wrapping up a second full flu season in the middle of a pandemic, and like 2020-2021, the late... Read More
Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Are You a Grandparent? Apr. 08, 2022
If you are a baby boomer, chances are you are also a grandparent. And the reason I'm so sure about t... Read More
US Mental Health Continues Its Decline Apr. 01, 2022
Imagine that, in addition to weathering the constant stream of crises that have befallen folks over ... Read More
Spring Cleaning Your Diet Apr. 01, 2022
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Changing in Mid-bloodstream Mar. 23, 2022
Differences in blood types can mean the difference in whether a person qualifies for an organ transp... Read More
Sex Education Equals Declining Teen Pregnancy Mar. 09, 2022
Comprehensive sex education that does not rely solely on abstinence works, at least in terms of redu... Read More
Country Living Mar. 02, 2022
There are a lot of pluses to living in the country, such as open space and fresh air. Good health, h... Read More
Our Tuesday Series: Dating With a Mental Health Disorder: Conclusion Mar. 01, 2022
Today's installment is the last installment for our series on dating with a mental health disorder, ... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Physical and Mental Wellness in the Times of a Pandemic Feb. 05, 2022
Dear Readers: My staff and I have received many letters and emails regarding the pandemic over the c... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
Taking a Spit Shine to You Feb. 02, 2022
Raising a kid is literally a messy business, with all of the dribble to be wiped, slobbery feedings ... Read More
Since You Masked Jan. 26, 2022
By now, you should know that N95 and KN95 masks are better than surgical masks for protection from v... Read More
Unboggling Jan. 19, 2022
DEAR SUSAN: This isn't a "tsunami of singleness" we're seeing, it's a wave of coupledom. The push to... Read More
Slow Cooker Safety Jan. 14, 2022
This is the time we dust off the slow cooker and bring it center stage. It's perfect for those long-... Read More
Staying Healthy in 2022 Dec. 31, 2021
As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Yogurt for Lower Blood Pressure Dec. 17, 2021
It's the holiday season, and your blood pressure may be rising — maybe it's the holiday stress... Read More
