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Veggie Boost Apr. 12, 2019
We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Give Family Time; Focus on Your Journey First Apr. 09, 2019
DR. WALLACE: I'm 16, overweight and miserable. Both of my parents are obese, and so is my older brot... Read More
Immune Protection Apr. 08, 2019
Q: Over my 70 years, I've learned the lesson that it's almost impossible to change people's minds ab... Read More
High Potency of Legal Marijuana Creating Health Concerns Apr. 05, 2019
In a bit of encouraging news, recent combined data from the Tobacco Products and Risk Perceptions Su... Read More
A Look at Iron Apr. 05, 2019
There's a lot of talk lately about the importance of iron. Your teens need it; adults need it. Iron... Read More
Better Than Obamacare Apr. 03, 2019
"If the Supreme Court rules that Obamacare is out, we'll have a plan that is far better than Obamaca... Read More
Smokeless Dire Apr. 03, 2019
E-cigarettes are fueling a rise in the use of tobacco products by young people, says the Centers for... Read More
Starting And Uncomfortable -- But Worthwhile -- Conversation Mar. 30, 2019
Dear Annie: I am a healthy 60-year-old woman, married for 20 years. My husband has some health probl... Read More
How to Stop Wetting the Bed Mar. 29, 2019
Dear Annie: This is in response to "Bedwetter," who is afraid to move in with his girlfriend for fea... Read More
Vaping Danger -- Teen Nicotine Addiction Ahead Mar. 29, 2019
When an epidemic is forecast, standard operating procedure is to immediately closely monitor the sit... Read More
Be Super 'Uncool' and Keep Kids Off Pot Mar. 25, 2019
Whatever the law and pop culture say, warn your children about the psychological and physiological d... Read More
Our Disrupted Human Immune System Mar. 22, 2019
Hardly a day goes by when we do not read about how some juice concoction or pill or yoga pose will "... Read More
Fuel for the Brain Mar. 22, 2019
A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More
Sleep Well Mar. 20, 2019
As we age, deep sleep tends to become more of a memory. Older persons tend to sleep less and less we... Read More
Your Boyfriend Is Giving You a Con Job Mar. 19, 2019
DR. WALLACE: My boyfriend stopped smoking tobacco cigarettes several months ago. He is now smoking s... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
Add 'Nature as Medicine' to Your Health Prescription Mar. 15, 2019
Correcting poor eating habits is among the great health challenges of our time. It is a root cause o... Read More
Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
